Squats vs Sumo Squats Which Exercise Is More Effective
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AT HOME LEG WORKOUT SAVE FOR LATER 1. Sumo squats 10x3 2. Bulgarian split squats 12x3 leg 3. Unilateral hip thrust isometric hold 10x3 side 4. Step ups 8x3 leg 5. Banded squat pulses 30s x3
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