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Variations of a Pilates Teaser and what better day than teasertuesday You can do this variation with your hands behind your head in a chest lift. 1 Double leg lifts with leg circles 2
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Forearm ABS sequence to challenge the midsection with a twist Would love to hear which is your favorite below 1 double leg extensions in scissor single knees 2 side
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Standing ABS You don t need to be lying on your back to work your abs. Yes you can work your abs standing. lots of workouts like this on my app pilatesbarreondemand Happy Weekend
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