The Landmine Workout 14 Exercises with a Leaning Barbell
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The Landmine Workout 14 Exercises with a Leaning Barbell
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The Landmine Workout 14 Leaning Barbell Exercises
The Landmine Workout 14 Exercises with a Leaning Barbell
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If you know me then you ll know that im always trying to create new ways to challenge the body. These sit ups with the landmine is a great way to overload the abs. Inised a 20kg barbell and a 20kg
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NEW FULL BODY AESTHETIC WORKOUT 1. Squat Warmup Sets 1 3 1x5 65 1 Rep Max 1x5 75 1 Rep Max 1x MAX REPS 85 1 Rep Max 2. Incline Banded Fly 3x12 3 T Bar Row 3x10 4. DB Lateral
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