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Sorry if it s hard to tell but is this a good angle for an
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Replying to Brooksie i usually tell people one notch up from flat
How to do the incline dumbbell press
What Is an Incline Bench Press and What s the Best Angle for
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Is it best to do bench presses on a slight incline say 15 degrees
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The ideal incline bench angle for upper chest that I recommend is 30 degrees two notches above flat . Universally it s a catch all angle for the upper chest regardless if you arch or not on your
The optimal incline bench press angle to bias the upper chest is 15 30 degrees. While there is not that much advantage with one over the other here are the small differences 1. You should be able