30 Day Sit Up Challenge For Beginners
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I did 100 toe taps a day for a week here s what happened Tom s 
Forget sit ups this is one of the best ab workouts at home 
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The star toe touch sit up is a dynamic exercise that engages multiple muscle groups providing various benefits. It targets your abdominal muscles obliques hip flexors and even works on 
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I did 50 standing toe touches every day for a week here s what 
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Happy Fitness Friday I am going to share with you an exercise called Star Toe Touch Sit Up. It works on your Core and your Obliques. https youtu.be JIosuXn qts dietitian personaltrainer wellness 
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