Turkish Get Up Exercise Guide BarBend
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I did 70 Turkish get ups every day for 1 week to strengthen my 
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STEPS OF THE TURKISH GET UP WITH CUES 1. Alignment 45 degrees off the spine 2. To the Elbow 3. Tall Sit 4. Sweep 5. Windshield Wiper 6. Adjust your Lunge 7. Stand Up 8. Get Down 9 
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Bored of the same old sit ups Here s 5 core movements using just a kettlebell to give you some inspiration for your next spicy finisher Turkish Sit Up Compression Sits Over KB Halo with 
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