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Split Squat Work Attach up a band and grab your favorite db. It s time to hit some split squats. Alternate between Right and Left doing 30 seconds of work 30 seconds of rest x 12 total sets 6 
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Alternating Reverse Lunge Special Using a Single Attached Band and Towel Flow through these 4 Alternating Reverse Lunge Variations doing 15 Reps per leg 30 reps set . That will be 60 reps per 
THE BAND GYM 28 AB CORE CHALLENGE STARTS FEBRUARY 5TH. Click Bio Link to Learn More and Sign Up to Join Us. Get a New Band Ab Workout for 28 Straight Days 5 Bonus Ab Coaching Videos and All Access 
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Train with an ATHLETIC MINDSET Stay Athletic EQUALS Less chance for falls More opportunities outside the gym Greater Longevity Having a BAND GYM makes training athletically Easy Have a great 
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THE BAND GYM 28 AB CORE CHALLENGE STARTS FEBRUARY 5TH. Click Bio Link to Learn More and Sign Up to Join Us. Get a New Band Ab Workout for 28 Straight Days 5 Bonus Ab Coaching Videos and an All 
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How to Force More Muscle Growth from RBT. Shorten the length of the band in this eg. I ve slid my grip down. This increases tension making the reps excruciating. Slow reps also prolong time under 
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THE BAND GYM 28 AB CORE CHALLENGE STARTS FEBRUARY 5TH. Click Bio Link to Learn More and Sign Up to Join Us. Get a New Band Ab Workout for 28 Straight Days 5 Bonus Ab Coaching Videos and Access 
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