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WESTDALE PILATES 1036 King Street W Hamilton Ontario Pilates
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MOVE WITH US GROW WITH US 27 Reformer and Tower classes to choose from. Join us 7 days a week
Westdale Pilates
Westdale Pilates
Westdale Pilates
REFORMER JUMP FLOW A heart pumping class TUESDAYS 7.30AM
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WESTDALE PILATES 1036 King Street W Hamilton Ontario Pilates
MID UPPER BACK MOBILITY YouTube
BREAST STROKE Taking the mat version onto the BOSU for some extra support but also to be able to target the thoracic spine better. Our client had spinal fusion surgery a year ago and is slowly
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WESTDALE PILATES in Hamilton ON CA Mindbody
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PILATES TRAPEZE Hipbridge with Lat press. Activating the posterior chain with light spring resistance
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