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The 8 Week Training Plan for Six Pack Abs Muscle Fitness

One week shop ab workout

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Abs wo routine for March. I choosed seven of my absolute favorites abs workouts This is an addition to my pilates plan hope I can stick to it for the whole month lol im trying to give a logic to
ONE WEEK AB CHALLENGE 2x a day before and after results
Still my favourite ab workout routine abs coreworkout workoutoftheday fittok