6 Pullup Variations to Build Thick Lats and a Wider Back Muscle
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Behind the neck pull ups. I ve avoided these my entire fitness journey since all you hear is bad things about them. But they indeed work the traps like no other If you have enough mobility
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Not bad for this pull day. Loving neutral wide pullups for minimizing overuse as I tend to abuse the super wide version. Must be careful as I regain weight as the absolute load is higher also going
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