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STANDING ABS WORKOUT all you need is a pair of dumbbells for this one I m using 20 lb dumbbells for the whole workout If you struggle with doing core workouts on your back or putting weight on
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STANDING ABS WORKOUT Re posting one of my most popular ones to date All you need is a dumbbell and a mat for this one I m using a 30 lbs and 20 lbs. This workout should be done for 3 FULL
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